We start with an intake interview to determine your needs, goals and areas of interest. We may focus on only one of the five pillars of health, or more, totally depending on your needs and goals. It is important for us to identify what is keeping us from reaching our goals and then find the easy access hacks to change our habits into ones that we benefit from and that make us feel good. It needs to be fun as well, I am not the one to take away any fun from your life, my goal is the opposite, to add more fun and feel good!